Every year it seems to be a different thing. There are more food trends than ever right now. If you’re new and have no idea what I’m talking about – we’re doing a healthy 7-day challenge at the start of each month, as a reminder to get back on track (because we all do get off track every now and then).Ĭheck out the previous clean eating challenges: Please note this is a sample meal plan with what I plan to be eating and you can follow along, or change to your own preferences. As always I’ve included a 7-day vegan meal plan with easy vegan recipes for breakfast, lunch and dinner. That’s right, we’ll be following a plant-based diet for the next seven days. Time for a weekly meal plan! This month it will be a vegan challenge.
#Weekly vegetarian meal planner update
Update Notes: Updated the post with everyday meal plates.Last updated on October 5th, 2021 at 10:22 am I will share the daily updates on my Instagram and my FB group. If you have any questions, please leave a comment below. I hope this menu planner helps and you all can draw some inspiration. So dinner is comforting rasam with cucumber kootu (similar to keerai kootu but with cucumber) and leftover vathal kuzhambu. Our weekly menu is incomplete without rasam. You can find my white sauce pasta recipe on my blog archives. I usually steam broccoli in Instant Pot for just one minute and release the pressure naturally. It is vathal kuzhambu but with black chickpeas and green beans poriyal/stir-fry.įriday: This Friday, I am keeping it special by making some pancakes for breakfast and pasta for lunch. As I already planned idli for Monday, I going with venpongal / savory pongal and gojju for Thursday. Thursday:Thursdays are our “no onion, no garlic” days, and I usually opt for idli or pongal. Update: I did not pack the roti roll for the kiddo. This is the first time I am going to try this, and I will let you know if it was a success or not.įor the paneer stir-fry, I saute the paneer in ghee or oil with some salt and cumin powder. I am planning to pack chole and rice for us, but for the kiddo, I am planning to make it like a roti roll. And if it’s steel-cut oats, I cook it for 8 to 10 minutes at high pressure and release the pressure typically after 10 minutes. If it’s Old Fashioned Oats, I cook for five minutes at high pressure and release the pressure naturally after 10 minutes. I have Instant Pot oatmeal recipe on my cookbook. Wednesday: Depending upon the situation, I make oatmeal either on the stovetop or in my Instant Pot. You can find the mint rice recipe and chole on my blog archives. These days we like our smoothies with nut butter, and I add a tbsp of psyllium husk in my smoothies.
Tuesday: I generally make smoothies with whatever fruits I have in hand. In this week’s case, I need to make mint rice paste and soak garbanzo beans. When I prepare dinner, I usually do the prep-work for the next day as well. One such recipe is sambar, and as you can see, I am pairing sambar with idli and also with rice for dinner. I love dishes that I can serve with multiple items. :-) But for this Monday, I am just going with idli for lunch and breakfast. Monday: We love to have idli for breakfast, lunch, and dinner.
Menu planners have a lot of advantages and I will explain it one by one in the coming weeks.īefore getting into day-by-day details, I will share about the prep-work that I do over the weekend, specifically for this menu. When I started making menu planners, I was not sticking to the planner 100%, but slowly I started following it strictly, and now, I can say that I stick to it 95%. That’s the first question that I usually get.
Last but not least, I do pack leftovers.I pack the lunch in stainless steel containers, mostly Lunch Bots and keep in an insulated lunch bag.He cannot reheat his food, so I try to avoid certain foods that need to be heated.
I have a 10-year old son, and he can handle spicy food.This meal planner is specially designed based on my family likings.So I am starting with my first one for the upcoming week of August 19 to 23. As the school year is beginning, this year, I decided to share my meal planners regularly on my blog as well. I received a lot of positive feedback about the template and the planner. Last year I was sharing my weekly menu planners on Instagram. I usually plan my weekly menu over the weekend for the upcoming weeks. Do you plan your weekly menu ahead? I do and here is my kid-friendly weekly meal planner for the coming week.
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